This online workshop is the first of a series of self care and healing modalities. 2020 has wrecked havoc on your nervous system, and you could be looking for alternative ways to cope with anxiety and stress.
Dawn will host a guided meditation series that includes calming breath work and peaceful mantras ( a word or sound repeated to aid concentration in meditation.)
These ancient techniques require no previous experience and can be useful as a daily practice for calming the mind and soothing the spirit.

Self love investment: $22

sign up:

https://www.facebook.com/events/320746729139659/